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Mid Hudson Valley Admirals

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2025 Cheerleading

The MHVA Fall Cheerleading Program is open to athletes ages 4-14 who want to learn and perform cheers, chants, stunts, and routines in a fun and supportive environment. This program emphasizes confidence, coordination, teamwork, and school spirit, giving participants the opportunity to cheer at football games and compete in local and regional events.


Who Can Participate?

  • Open to athletes ages 4-14 (must be 4 years old by July 1, 2025).
  • Divisions: D6, D8, D10, D12, and D14 based on age.
  • No prior experience is required—cheerleaders of all skill levels are welcome!


Practice & Performance Schedule:

  • Practices begin in August, running Monday-Thursday, 5:30-7:30 PM throughout the month.
  • In September, practices shift to two days per week (schedule subject to coach adjustments).
  • Cheerleaders will perform at Sunday football games throughout the season.


Competition Schedule:

  • D6: Age 4 - 6; Participates in one or two competitions during the season.
  • D8, D10, D12, and D14: Age 7 - 14; Compete in multiple competitions, with opportunities for regional and championship events.


Registration & Uniforms:

  • Registration opens March 1, 2025 through June 1, 2025.
  • Uniform details and ordering information will be provided after registration.

This is a great opportunity for young athletes to build skills, make friends, and be part of a spirited team while supporting MHVA football!

Register now to secure your spot in the 2025 MHVA Fall Cheerleading Program!

For more information, contact info@mvhadmirals.com.

D6

Registration closes on 06/01/2025 at 11:59 PM
Season Dates: 08/04/2025 to 11/16/2025
$325.00

D8 - 14

Registration closes on 06/01/2025 at 11:59 PM
Season Dates: 08/04/2025 to 11/16/2025
$495.00

2025 Fall Flag Football

The MHVA Fall Flag Football Program is a great introduction to the sport for young athletes ages 5-7. This program focuses on fundamentals, teamwork, and fun in a non-contact environment. Players will develop essential football skills such as agility, coordination, passing, and route running while learning the importance of sportsmanship and teamwork.


Who Can Participate?

  • Open to ages 5-7 (players must be 5 years old by July 1, 2025).
  • No prior experience is required—this program is great for beginners and returning players alike.


Practice & Game Schedule:

  • The season begins with a week-long combined league workout and drills to kick off the season.
  • Practices will run Monday-Thursday, 5:30-7:30 PM throughout August (schedule subject to change based on coach decisions).
  • In September, practices shift to two days per week (weekdays, no Saturday practices).
  • Games are played on Sundays.


Registration & Equipment:

  • Registration opens March 1, 2025 and closes June 1, 2025.
  • Players need athletic shoes or cleats; additional details on equipment will be provided upon registration.

This is the perfect opportunity for young athletes to learn the game, improve their skills, and have fun in a structured, supportive environment.

Register now to secure your spot in the 2025 MHVA Fall Flag Football Program! For more information, contact info@mvhadmirals.com.

Flag Football

Registration closes on 06/01/2025 at 11:59 PM
Season Dates: 08/04/2025 to 11/16/2025
$325.00

2025 Fall Tackle Football

The MHVA Fall Tackle Football Program is designed for young athletes looking to develop their skills, compete in a structured environment, and grow as part of a team. Our program emphasizes fundamentals, teamwork, discipline, and sportsmanship, preparing players for a competitive and rewarding season.


Who Can Participate?

The program is open to players ages 8 to 13, with teams based on age divisions:
  • 8U, 9U, 10U, 11U, 12U, and 13U
  • Players must meet age requirements before July 1, 2025


Pre-Season Workouts & Practices:

  • A week-long combined league workout and drills to kick off the season.
  • Teams will be formed, and practices will run Monday-Thursday, 5:30-7:30 PM throughout August (schedule subject to change based on coach decisions).


Regular Season:

  • Games begin the first week of September.
  • Practices transition to two days per week during the school week and Saturdays (subject to coach adjustments), with games on Sundays .


What to Expect:

  • Fundamental Skill Development: Drills focused on agility, footwork, tackling, blocking, passing, and catching.
  • Position-Specific Training: Coaches will work with players to develop their skills based on offensive and defensive positions.
  • Game Strategy and Awareness: Players will learn formations, play execution, and football IQ concepts.
  • Speed and Conditioning: Strength and agility training to enhance performance and prevent injuries.
  • Teamwork and Leadership: Focus on communication, collaboration, and building a strong team culture.


Registration & Equipment:

  • Registration opens March 1, 2025 and closes June 1, 2025.
  • Players must provide their own cleats and mouthguard. Additional equipment details will be provided upon registration.


Why Join MHVA Football?

  • Experienced coaching staff focused on skill development and player safety.
  • A supportive, competitive environment designed to prepare athletes for higher levels of play.
  • Emphasis on sportsmanship, discipline, and teamwork to build well-rounded athletes on and off the field.

Join us this fall for an exciting season of growth, teamwork, and competition. Register now to secure your spot!
For more information, contact info@mhvadmirals.com.

13U

Registration closes on 06/01/2025 at 11:59 PM
Season Dates: 08/04/2025 to 11/16/2025
$495.00

10U

Registration closes on 06/01/2025 at 11:59 PM
Season Dates: 08/04/2025 to 11/16/2025
$495.00

8U

Registration closes on 06/01/2025 at 11:59 PM
Season Dates: 08/04/2025 to 11/16/2025
$495.00

9U

Registration closes on 06/01/2025 at 11:59 PM
Season Dates: 08/04/2025 to 11/16/2025
$495.00

11U

Registration closes on 06/01/2025 at 11:59 PM
Season Dates: 08/04/2025 to 11/16/2025
$495.00

12U

Registration closes on 06/01/2025 at 11:59 PM
Season Dates: 08/04/2025 to 11/16/2025
$495.00

2025 Football Spring Clinic

The MHVA Spring Football Clinic is designed to help young athletes develop their football skills, improve conditioning, and build confidence in a structured and supportive environment. This five-week program features two-hour Sunday clinics from May 4 to June 8, running 12:00 PM - 2:00 PM each week (no clinic on Mother's Day). Players can attend for $10 per day or register for all five weeks for $40.

What to expect:

  • Fundamental Skill Development: Drills focused on agility, footwork, passing, catching, blocking, and tackling techniques (non-contact).
  • Position-Specific Training: Instruction tailored for different positions on the field.
  • Game Strategy and Awareness: Learn football concepts, formations, and play execution.
  • Speed and Conditioning: Improve endurance, speed, and overall athletic performance.
  • Teamwork and Leadership: Players will participate in skill challenges and group activities designed to build confidence and camaraderie.


Who Should Join?

  • New players looking to learn the fundamentals before the fall season.
  • Returning athletes who want to refine their skills and stay active in the offseason.
  • Anyone interested in trying football in a no-contact, clinic-style setting.

5-week Sunday Clinic

Registration closes on 04/26/2025 at 11:59 PM
Season Dates: 05/04/2025 to 06/08/2025
$40.00

May 18, 2025 - Sunday Clinic

Registration closes on 05/17/2025 at 11:59 PM
Season Dates: 05/18/2025 to 05/18/2025
$10.00

May 4, 2025 - Sunday Clinic

Registration closes on 05/03/2025 at 11:59 PM
Season Dates: 05/04/2025 to 05/04/2025
$10.00

May 25, 2025 - Sunday Clinic

Registration closes on 05/24/2025 at 11:59 PM
Season Dates: 05/25/2025 to 05/25/2025
$10.00

June 1, 2025 - Sunday Clinic

Registration closes on 05/31/2025 at 11:59 PM
Season Dates: 06/01/2025 to 06/01/2025
$10.00

June 8, 2025 - Sunday Clinic

Registration closes on 06/07/2025 at 11:59 PM
Season Dates: 06/08/2025 to 06/08/2025
$10.00

Contact

Mid Hudson Valley Admirals Youth Football & Cheer
P.O. Box 375 
Lagrangeville, New York 12540

Email: info@mhvadmirals.com
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